10 Health Benefits of Sweet Almond Oil for Skin & Hair | Organic Facts (2024)

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by John Staughton (BASc, BFA)last updated - Medically reviewed by Vanessa Voltolina (MS, RD)

Sweet almond oil is a potent essential oil used for treating dry and sun-damaged skin and hair.It is also sometimes used for lightening the skin, acting as a gentle cleanser, preventing acne, strengthening the nails, and helping with hair loss. It also has a number of health benefits, which include lowering cholesterol, protecting the heart, and boosting the health of your liver and colon.

What is Sweet Almond Oil?

Sweet almond oil is the essential oil of sweet almonds that is extracted through an oil distillation process; it can also be extracted with an almond kernel press. This concentrated oil is packed with saturated, monounsaturated, and polyunsaturated fats, the latter two in notably higher levels than the former. This oil also contains high levels of fatty acids and has been used for over centuries to treat skin diseases, namely, eczema and psoriasis.

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This carrier oil is known to heal superficial skin burns, boost collagen production, keeps skin supple and hydrated, and it also protects against potential damage caused by the harmful UV rays. Due to its rich source of minerals, it can relieve muscular aches, get rid of toxins present in the skin, and also boost the growth of thick, soft, and shiny hair.

Sweet almond oil is packed with plenty of habits which include skin rash and body pain relief, reduces stress, boosts circulation, and addresses the undiagnosed issues of varicose veins and spider veins.

Nutrition Facts

Oil, almond

Serving Size :
NutrientValue
Energy 884
Energy [kJ]3699
Total lipid (fat) [g]100
Choline, total [mg]0.4
Vitamin E (alpha-tocopherol) [mg]39.2
Vitamin K (phylloquinone) [µg]7
Fatty acids, total saturated [g]8.2
16:0 [g]6.5
18:0 [g]1.7
Fatty acids, total monounsaturated [g]69.9
16:1 [g]0.6
18:1 [g]69.4
Fatty acids, total polyunsaturated [g]17.4
18:2 [g]17.4
Phytosterols [mg]266
Sources include : USDA [1]

Sweet Almond Oil Nutrition Facts

This oil is particularly high in vitamin E, supplying over 200 percent of your daily requirement in a 100-gram amount. As per the USDA National Nutrient Database, sweet almond oil is also rich in vitamin K and essential B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folate. It has high levels of omega-6 fatty acids which is excellent for strengthening hair from the roots and for supple skin. [2] [3] [4]

Sweet almond oil is a rich source of minerals like calcium, zinc, manganese, phosphorus, magnesium, and potassium. Almonds contain L-carnitine and phenylalanine, chemicals that are associated with improved cognitive function and enhanced mood. [5]

Health Benefits of Sweet Almond Oil

The most important health benefits of sweet almond oil include protecting the skin from damage, moisturizing the face, lightening the skin, reducing inflammation, boosting hair health, and strengthening the nails, among others.

Skin Care

Skin Lightening

Sweet almond oil can work as an excellent topical skin treatment for sunburns to lighter skin coloration disorders, under-eye circles, scars or other blemishes that you want to reduce oreliminate. Apply a few drops to the affected area and gently massage the oil into the spot. Repeating this process 1-2 times once per day for a week will give your skin a more even and balanced color profile. [6]

Prevents Premature Aging

The regular use of this essential oil can help you look your youthful best. A research paper published in the Journal of Nursing and Health Science states that the antioxidant potential of vitamin E, certain fatty acids, and other active ingredients in almond oil neutralizes free radicals that cause issues like reduced skin elasticity, wrinkles, and age spots. [7]

Heals Chapped Lips

Sweet almond oil is an excellent way tomoisturize chapped lips. The oil is rich in vitamins and has moisturizing qualities that make it ideal for use as a natural lip balm. Simply apply a little sweet almond oil onto dry, cracked lips. [8]

Reduces Puffy Eyes and Dark Circles

Pat some sweet almond oil around the eye area for a wonderful natural solution to crow’s feet and puffy eyes. Do this every night before going to bed, carefully avoiding direct contact with your eyes, and allow it to work as your sleep. [9]

10 Health Benefits of Sweet Almond Oil for Skin & Hair | Organic Facts (1)

Almond oil is beneficial for nourishment and strengthening of hair. Photo Credit: Shutterstock

Hair Care

Improves Hair Quality

The oil has the ability to strengthen your hair. Dr. HH Hazen, in an article published in the American Journal of Nursing, stated that the rejuvenating quality of vitamin E can help boost the health of your hair follicles, and increasing the luster and volume of your hair. Replace your hair conditioner with a coin-sized amount of almond oil tosee these results! [10]

Treats Dandruff

Sweet almond oil may also cure dandruff by deeply moisturizing and removing dead skin cells on the scalp. Author Sylvia Sage in her book, How to Overcome Dandruff and Other Scalp Disorders, recommends massaging your scalp with gently warmed sweet almond oil, preferably mixed with olive oil. Leave on for an hour and wash off with a mild shampoo to clean your scalp of flakes. [11]

Overall Health

Relieves Inflammatory Conditions

If you suffer from inflammatory conditions of any kind – either internally or on the skin – sweet almond oil can be a fast and effective remedy. A 2010 research paper published in the journal Complementary Therapies in Clinical Practicestated that when almond oil is applied to thepatches ofeczema, psoriasis or rosacea, among other inflammatory conditions, it can quickly stimulate the healing process and mitigate the allergic response in that part of the skin. Similarly, if you are consuming small amounts of sweet almond oil may help to eliminate inflammation in the gut, helping to regulate digestive health. [12]

Improves Nail Strength

The same benefits that this oil imparts to your skin and hair can also be used for your nails. If you want to reduce nail breakage, protect against fungal infections, and stimulatehealthy growth, simply apply some of this oil to your nails and nail beds daily until you begin to see results! [13]

Boosts Cardiovascular Health

If consumed internally, sweet almond oil can have a major impact on your heart health.Some research has shown that the health benefits of almonds, including omega-3 fatty acids, can help to reduceLDL cholesterol levels, and thus also reduceyour risk of certain cardiovascular conditions, such as heart attacks and strokes. [14]

Improves Cognitive Ability

Almonds are often associated with boosting well known to boost brain power and improve memoryand retention, so it comes as no surprise that a concentrated dose of almond oil can have much the same effect. Along with a balanced diet, regularly integrating a bit of the oil to your morning tea, simply using it forcookingor even adding a few drops of this oil on your pillow may help give you a cognitive edge. [15] [16]

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10 Health Benefits of Sweet Almond Oil for Skin & Hair | Organic Facts (2024)

FAQs

10 Health Benefits of Sweet Almond Oil for Skin & Hair | Organic Facts? ›

Sweet almond oil contains many nutrients that are good for the skin, including vitamins, minerals, fatty acids, and antioxidants. Using almond oil may help soothe and hydrate your skin and hair. Some people also use almond oil to reduce the appearance of scars, stretch marks, and wrinkles and to treat skin conditions.

What are the benefits of almond oil for skin hair and health? ›

Sweet almond oil contains many nutrients that are good for the skin, including vitamins, minerals, fatty acids, and antioxidants. Using almond oil may help soothe and hydrate your skin and hair. Some people also use almond oil to reduce the appearance of scars, stretch marks, and wrinkles and to treat skin conditions.

What happens if we apply almond oil on our face daily? ›

Regular use of almond oil can help to prevent dryness and keep your skin soft and supple. Reduces inflammation and irritation: Almond oil has anti-inflammatory properties that can help to reduce inflammation and irritation on the skin. It is particularly helpful for people with sensitive or acne-prone skin.

What are the medicinal properties of sweet almond oil? ›

Sweet almond and its oil are also used as medicine. Sweet almond contains fiber, fatty acids, and other plant compounds. These compounds might help lower cholesterol and regulate blood sugar. Sweet almond might also help people stick to diets when trying to lose weight.

How to use almond oil for hair and skin? ›

Yes, we can apply almond oil every day to your scalp and hair. It would help prevent split ends and dryness, and would thus help you have longer and shinier growth. We recommend placing a few drops of oil on your fingers, rubbing your palms together, and then applying the oil to your hair's tips a few times a day.

Can I rub almond oil on my hair? ›

Almond oil is a great, all natural and chemical free product that you can use on your hair to reduce oxidative stress, strengthen and repair the hair and simply just give it a beautiful shine. Using almond oil as part of a regular hair care routine will benefit your hair.

What's the difference between almond oil and sweet almond oil? ›

The difference between almond oil and sweet almond oil is that almond oil is the generic term for all types of oils made from almonds of both types, bitter and sweet. Sweet almond oil, on the other hand is a type of almond oil made from sweet almonds only.

What happens if we apply almond oil on our face overnight? ›

Yes, you can apply almond oil to your face overnight as a moisturizer or treatment. Almond oil is a non-comedogenic oil, meaning it won't clog your pores, so it's safe to use as an overnight treatment. Almond oil is also a lightweight oil, so it won't feel heavy or greasy on your skin.

Does almond oil clear wrinkles? ›

For the skin

For a youthful glow - Don't waste your money on expensive and additive-laden skin-care products or cosmetics. Almond oil is fantastic for reducing fine lines, wrinkles and sagging skin.

Can you put sweet almond oil directly on skin? ›

Almond oil is the perfect cleanser for anyone who has dry skin or wears a lot of makeup. Simply dispense a quarter-size amount onto your palms or a cotton pad and apply directly to dry skin.

Who should not use sweet almond oil? ›

Almond oil is generally considered safe to use on your skin. However, there are some safety precautions to keep in mind. If you're allergic to nuts, avoid using almond oil on your skin. If you've never used almond oil on your skin before, do a patch test before applying to your face.

What are the benefits of putting almond oil in the belly button? ›

This oil is also great for the skin. Apart from Vitamin E, it has vitamin A, protein, monounsaturated fatty acids, zinc and potassium. It keeps the skin healthy and protects it from UV radiation. Applying almond oil to the belly button gives a natural glow to the skin.

Should you put sweet almond oil on your face? ›

Offering moisturizing, nourishing, and soothing properties, sweet almond oil can be safely used on the face, either as a cleanser, moisturizer, or targeted treatment. When incorporated into a skincare routine, it can help improve complexion, enhance elasticity, and potentially reduce the appearance of wrinkles.

Can I leave almond oil in my hair overnight? ›

It is recommended to leave almond oil in your hair for at least 30 minutes to an hour before washing it off. However, if you have extremely dry hair, you can leave it on overnight for better results. Make sure to cover your hair with a shower cap to avoid staining your pillowcase and sheets.

Is almond oil good for grey hair? ›

Almond oil is a natural remedy that has been used for centuries to prevent hair graying. It is rich in vitamin E, which is an antioxidant that helps to protect hair follicles from damage. Vitamin E also helps to promote the production of melanin, the pigment that gives hair its color.

Can I leave almond oil in my hair all day? ›

But in general, if you're using almond oil as a leave-in conditioner, you can simply let it stay on your hair until your next wash day.

Can I apply almond oil on my face? ›

Is it safe to use almond oil on your skin? Yes, it is safe to use sweet almond oil for skin. Almond oil is well known for its anti-inflammatory and emollient properties, meaning it can soften and repair damaged skin. However, if you happen to be allergic to nuts, avoid using almond oil on your skin.

Does almond oil increase hair growth? ›

Massaging almond oil on the head and scalp improves the circulation of blood to the roots, promoting hair growth and making it stronger. Additionally, the biotin present in the oil helps to reactivate dormant follicles by producing enough keratin to thicken and grow thinning hair.

Is it OK to apply almond hair oil on face? ›

Can I apply almond oil to my face? Yes, almond oil can also be used as a moisturizing oil. To do so, wash and dry your skin as usual. Then, gently pat a small amount of almond oil onto your face with your fingertips, and let it absorb into your skin.

What are the benefits of almond oil for hair and scalp? ›

Benefits of almond oil:
  • Enhances shine.
  • Moisturizes and locks in hydration.
  • Softens hair texture.
  • Alleviates scalp dryness.
  • Lightweight and absorbs quickly.
  • Smoothes frizz and flyaways.
Mar 19, 2024

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