Banana Almond Butter Date Smoothie Recipe | Nutrition in the Kitch (2024)

FAQs

What are the benefits of almond and date smoothies? ›

This recipe is inspired by an Ayurvedic Ojas shake. Ayurveda is an ancient Indian mode of healing and Ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving you feeling balanced and grounded. This delicious almond based drink helps to restore your energy and vitality.

Cinnamon Date Smoothie Ingredients

Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie.

Yes, Medjool dates are a great addition to a smoothie. They add sweetness, fiber, and potassium! How many dates should I put in a smoothie? It's usually best to put 2-4 dates in your smoothie.

Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake. Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat.

Dates are a fantastic source of fiber, vitamin B6, magnesium, iron, potassium, selenium, zinc, and unsaturated fatty acids. And because they are incredibly sweet, they are kid-friendly and a great way to satisfy a sweet tooth without any added sugars. Almond butter is an excellent source of protein and fiber.

Dear lybrateuser, - You can eat banana with dates in the morning as it will provide energy for your daily activities. Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only.

If your dates are exceptionally dry or if you don't have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier on your blender and lead to a smoother finished product.

If you're planning to use dates in recipes like smoothies or desserts and prefer a smoother consistency, a quick soak in hot water for 30 minutes up to overnight will do the trick. Just transfer the softened dates to your blender, and you're good to go! Remember, you can use the date water for extra moisture if needed.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Why not mix banana and milk? ›

Digestive Incompatibility: While bananas are relatively heavy and cooling, milk is considered heavy and heating. Combining these opposing qualities can create an imbalance in the digestive process, potentially leading to digestive issues.

Khadrawi dates are quite gooey and very sweet—more straight-up sugary than caramelly, and prone to sugaring. They are a great date for baking with and to add to smoothies and shakes, as even just one date packs a supersweet punch.

Add dates to a medium bowl. Cover with ¾ cup hot water and soak for 10 minutes until softened. Transfer soaked dates AND soaking water to high-speed blender. Blend for about one minute (turn power up to high ASAP - dates will break down faster and get less stuck in the blender jug).

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates' high fiber content helps you feel fuller for longer, which can aid in weight management goals.

Dates with dry fruits is always a preferable combination and a way of consuming dates. Dry fruits like almonds, pistachios, cashews, walnuts, hazel nuts and pecan nuts provide us with a lot of essential nutrients and are the best option for any snack time or even having on an empty stomach in the morning.

Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.

It is recommended that you do not eat more than 100 gms of dry fruits in a day during this time. For instance, you could eat four to seven pieces of almonds, about four halves of walnuts, two dates, and about eight pistachios at a time.

Soak almonds overnight and peel the skin. Soak dates in hot water for 30 minutes until soft. Deseeded dates and take in blender along with almonds. Add in 1 cup milk and blend it until fine paste.