Banana Bread Dairy Free Smoothie Recipe - WonkyWonderful (2024)

FAQs

How to make the perfect smoothie consistency? ›

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

“We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body,” Ottaviani said. “This highlights how food preparation and combinations can affect the absorption of dietary compounds in foods.”

Certain fruits, such as bananas, mangoes, and avocados, naturally contain high amounts of pulp, which helps to thicken smoothies. These fruits lend a creamy, decadent texture that makes your smoothies truly irresistible. For an extra boost of thickness, consider adding thickeners to your smoothies.

6) Too thick.

Add liquid—but not just any liquid. Remember that water will dilute the smoothie, whereas milk, kefir, coconut milk, or any other creamy liquid might change or dull the flavors. Pour in whatever liquid you like best in small amounts, keeping additional ingredients on hand in case the flavors shift.

It could be the ingredients. Or how long it takes to get from blender to mouth. If you make your healthy smoothies ahead of time, they can start to separate as the heavier particles sink toward the bottom. Your quick fix is a to give it a healthy shake or stir, or a re-blend if you can.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

According to a report Food Combining by Vasant Lad, eating bananas with milk can diminish agni, produce toxins and may cause sinus congestion, cold, cough and allergies. Although both of these foods have a sweet taste and a cooling energy, their post digestive effect is very different.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

How to thicken a smoothie without dairy? ›

Add a scoop of raw oats or chia seeds

A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You don't need to cook them, just add them in raw!

Second, well…it keeps the smoothie cold. Without frozen ingredients the heat of the blender tends to make the smoothie a less than desirable temperature. We've come up with some creative ways to get the chilled temperature and the creamy texture that ice cubes can deliver but without the diluted taste.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

Overripe bananas are the best to use because they blend most smoothly at this point and are at their sweetest stage. When peeling them, we use gloves and put the peeled bananas into a large, rectangular container.

Use frozen fruits or vegetables: Adding frozen ingredients to your smoothie helps maintain a thicker consistency. The frozen elements act as natural thickeners and help prevent separation.

- Use water instead of ice when possible. Ice adds thickness while water doesn't! - Add more liquid ingredients such as coconut water or almond milk; this will help thin out your smoothie without affecting the flavor too much. - Don't forget about fruits like berries that are known for being on the thinner side!