Best Prune Mui Recipe (2024)

FAQs

How do you eat prune mui? ›

Prune mui is a local favorite in Hawaii. It is a preserve of dried fruits, the sweet and sour sauce is addicting and most times you eat the fruits with your fingers, licking them after putting some into your mouth (well, I usually do this). I tried the recipe from Hawaii State Representative Roy Takumi's pamphlet.

Li hing mui powder is made of ground plum skin that has previously been pickled in a combination of licorice, red food coloring, salt, sugar, and occasionally aspartame and or saccharine. It can be used as a flavoring, usually sprinkled on candy and other fruits, notably pineapples, mangoes, guavas and apples.

How quickly prunes or prune juice will work depends on each individual. Some will see results in as little as a few hours. For some, it may take a day or so. Using this “go-slow” approach makes you more likely to improve symptoms without rapid urgency or even diarrhea.

How To Eat Prunes? Ayurveda recommends consuming prunes that were soaked in water for at least 2 to 3 hours, for better absorption of the nutrients by the digestive tract.

Fact 1: Li Hing Mui was Originally a Chinese Tradition

Originally, salty and sour li hing mui plums were dried and eaten as they were, but Hawaiian traditions are especially rooted in li hing mui powders, which are created by grinding and pickling the skins of those plums for a unique and adaptable ingredient.

If you're familiar with the Mexican fruit seasoning tajin, or the candy lucas, li hing is the sweeter, milder version of that.

They both have a salty and sour taste but the difference is that Tajin contains a little bit more of a kick. Making these different snacks are so easy and will not leave you fifty dishes to wash. One of my favorite snacks are the Li Hing Mui gummy bears.

This translates to “talking plum.” If you're ever invited to a Chinese person's house to play cards or mahjong they will offer you tea and a handful of dried plums or sunflower seeds to eat while talking story and hanging out.

The precise origins of chamoy are uncertain. There are three main pathways that they may have been introduced to Mexico, as well as the origin of the name. All of them ultimately originate from the Chinese Li Hing Mui (Huà Méi 話梅) snacks, made from dried, sour, and salty plums or berries.

Hawaii Li Hing Mui Powder has a long shelf life and can stay fresh for up to six months if stored properly in a cool, dry place.

When should you not eat prunes? ›

High in potassium

On the other hand, if you follow a low-potassium diet due to conditions such as chronic kidney disease, your doctor or dietitian may recommend that you avoid prunes. A 1/4-cup portion (40 grams, or about 5 prunes) contains 293 milligrams of potassium.

1 But some emerging research suggests prunes might offer more than constipation relief. Eating prunes every day can improve cholesterol levels while reducing oxidative stress and inflammation, according to two new studies presented at the American Society for Nutrition's flagship conference in July.

Rich in vitamins, minerals, and fiber, prunes may support GI and bone health and offer antioxidant protection. But eating too many can lead to diarrhea and GI issues.

Prunes can be eaten dried as they are, although they are sometimes stewed for dessert or processed into prune juice. Eating too many prunes can lead to digestive side effects, including diarrhea and laxative dependence.

You can find li hing sold in two main ways: whole, or as a powder. Most people eat whole li hing like they would a piece of hard candy, and spit out the pit when they're done with it. The whole form comes in many varieties: dried, or drenched in li hing sauce; with the pit, or without it.

While you can eat these raw like any other stone fruit, they are best cooked. Their firmer texture holds up well, even when made into a jam or sauce, and their more concentrated but less sweet flavor means that they are a wonderful addition to baked goods like coffee cake or scones.

If you're wondering whether you can eat prunes on an empty stomach, Bonci says you absolutely can and that they are great on their own or can be incorporated into a variety of dishes.