Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (2024)

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3 Comments By Jesseca on

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This quick and easy Oriental Chicken Salad, Applebee’s copycat recipe, is the perfect weeknight dinner! Semi homemade ingredients make this come together in less than 20-minutes! Belly filling and delicious.

I love a good copycat recipe! Try my favorite Asian Zing Chicken Bites, Better Than Panda Express Orange Chicken, or Chili’s Skillet Queso!

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (1)

Recipe Features

  • Quick and Easy: This recipe uses pre-made ingredients which makes it super quick to whip up! Ready in under 20-minutes.
  • Semi-Homemade: Frozen crispy chicken and a coleslaw mix brings a ton of flavor without a lot of work!
  • Delicious Oriental Dressing: This tastes EXACTLY like the Applebee’s Oriental Chicken Salad Dressing. So delicious as a topping or a dipping sauce.

I love a quick and easy meal. This one checks all of the boxes. It’s so simple to whip up and gets the stamp of approval from my entire family in the flavor department. It also is an amazing addition to my meal-prep recipes. I toss this together for a grab-and-go lunch often and constantly get compliments on the delicious salad dressing recipe, which is the true star of the show.

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (2)

Oriental Chicken Salad Ingredients

My favorite part about this applebees oriental chicken salad is how easy it is to customize. The list of ingredients is minimal, but you can ALWAYS add in your favorite toppings. Try sliced almonds, cheese, or extra red cabbage! The asian flavors work incredibly well with the chicken making this every salad lovers dream. Here is what you will need:

  • 1 batch of dressing: Recipe found below in the recipe card
  • Romaine Lettuce: You can swap this with iceberg or any lettuce of your choice. We find that romaine has a hefty crunch that makes the texture incredibly delicious.
  • Coleslaw Mix: I LOVE the ease of getting a mix like this vs chopping my own. It’s loaded with crunchy goodness and shredded carrots which pair beautifully with the meal. But you can always opt to chop your own cabbage and carrots instead.
  • Green Onion: Did you know storing green onion, root side down, in a mason jar of water will extend it’s life?
  • Crispy Chow Mein Noodles: These are good to snack on and really add a great texture to the salad.
  • Crispy Chicken: Here’s another sneaky tip. I like to use frozen crispy chicken to keep things extra simple. The Just Bare chicken chunks taste like Chick Fil A and are super simple to bake up. You could always make a homemade chicken or use up leftovers.
  • Almonds, optional: I opted out of almonds in this dish, although the traditional version at Applebee’s does include them.

What is Applebee’s Oriental Dressing Made of?

I’ve tried a few different variations and always land back on the same 4 basic ingredients.

  • Mayonnaise
  • Honey
  • Rice Vinegar
  • Dijon Mustard

Whisking these ingredients together, with a small dash of sesame oil if desired, makes one heck of a dressing that everyone will love. You can even make this in advance, keeping it stored in the refrigerator for a few weeks.

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (3)

Applebee’s Oriental Chicken Salad Recipe

  1. Prepare the dressing by whisking together the mayonnaise, honey, rice vinegar, and dijon mustard. Taste and add additional seasoning if desired. Set aside.
  2. Combine the lettuce, slaw mix, green onion, chow mein noodles, and crispy chicken to a large bowl.
  3. Drizzle with dressing.
  4. Toss to combine and serve.
Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (4)

Recipe Tips and FAQs

Can you make this recipe ahead of time?

Yes! This salad can be made up to one day in advance and stored in the refrigerator. Keep stored in an airtight container with the dressing on the side. Adding the dressing too soon will cause the salad to become soggy.

What is the best way to store salad?

The best way to store uneaten salad is un dressed and in an airtight container. Keep stored in the refrigerator until ready to eat. Add dressing just before serving.

What can you add to a salad?

This salad tastes extra delicious with any of the following additions:
– cheese
– sliced almonds
– mandarin oranges
– sunflower seeds

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (5)

More Salad Recipes You’ll Love

  • Classic Cobb Salad Recipe
  • Santa Fe Chicken Salad
  • Strawberry Poppyseed Salad
  • Southwest Chicken Salad (with Cilantro Ranch Dressing)
  • Copycat Zupas Strawberry Harvest Salad
  • Cucumber Greek Salad
  • Loaded Italian Chopped Salad
  • Taco Salad Recipe
  • Chicken Caesar Pasta Salad
  • Chicken Caprese Pasta Salad
  • Easy Tuna Salad

Still Hungry? Follow One Sweet Appetite on Instagram, Pinterest, and Facebook!

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (6)

5 from 4 votes

Oriental Chicken Salad

Created by: Jesseca


Course Dinner Recipes

Cuisine American

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

2

This quick and easy Oriental Chicken Salad, Applebee’s copycat recipe, is the perfect weeknight dinner! Semi homemade ingredients make this come together in less than 20-minutes! Belly filling and delicious.

Ingredients

For the dressing:

  • 1/4 cup mayonnaise
  • 3 tablespoons honey
  • tablespoons rice vinegar
  • 1 teaspoon dijon mustard
  • splash sesame oil optional

For the salad:

  • 4 cups romaine lettuce washed and chopped
  • 1 cup coleslaw mix
  • 1 green onion sliced
  • 1/4 cup crispy chow mein noodles
  • cup cooked crispy chicken pieces *

Instructions

  • Prepare the dressing by whisking together the mayonnaise, honey, rice vinegar, and dijon mustard (and sesame oil if using). Taste and add additional seasoning if desired. Set aside.

  • Combine the lettuce, slaw mix, green onion, chow mein noodles, and crispy chicken to a large bowl.

  • Drizzle with dressing.

  • Toss to combine and serve.

Notes

We like to use coleslaw mix, but you could substitute this with red cabbage and shredded carrots.

For the chicken, we find that the Just Bare crispy chicken pieces give you a wonderful protein

Did You Make This Recipe?

Share it with me on Instagram @1sweetappetite and follow pinterest for more!

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (10)

Reader Interactions

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    Comments & Reviews

  1. MaryLou says

    Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (11)
    My all time favorite salad. Cannot tell the difference between your copy cat recipe and Applebee’s. Simple to make and delicious. What a treat!

    Reply

    • Jesseca says

      Thank you, MaryLou!

      Reply

  2. MLKocerka says

    One of the best resources for recipes. So great that recipes can be saved. Thanks so much for the delicious recipes snd variety. You always make me hungry.

    Reply

Copycat Applebee's Oriental Chicken Salad Recipe - One Sweet Appetite (2024)

FAQs

What's in the oriental salad at Applebee's? ›

Your Selections. A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

Is applebees oriental salad healthy? ›

As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

How many calories in the oriental chicken salad at Applebee's? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

What is oriental dressing made of? ›

How to Make Oriental Salad Dressing. In a medium bowl, combine sugar and rice vinegar and mix until sugar is completely dissolved. Add the mayonnaise, both sesame oils, and the mustard. Stir until well blended.

What is in Applebee's grilled chicken salad? ›

A hearty salad with juicy grilled chicken on a bed of fresh greens topped with a blend of Cheddar cheeses and tomatoes. Served with honey Dijon mustard dressing on the side. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

What salads do the Kardashians have? ›

If you haven't heard of Health Nut, you probably known them more famously as the “Kardashian salads” that they are always eating/shaking around on their show (in case you aren't a fan of the show, the Kardashians' go-to order is the Chinese chicken salad and the mango iced greentini).

What is the most unhealthy dessert at Applebee's? ›

Applebee's Sugar Dusted Donut Dippers

Sauza points out that "at 178 grams of sugar for the Donut Dippers, and over 1,500 calories per serving, this dessert contains more calories than many whole meals at Applebee's."

Why are applebees salads so high in calories? ›

At first glance, many of Applebee's salads appear to be among the least healthy meals. Keep in mind that the nutrition information displayed includes salad dressing. While many of the salads are made with fried food, cheese, and other high-fat extras, you can use the menu options to create a more nutritious version.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

How much sodium is in Applebee's Oriental Chicken Salad? ›

Nutrition Facts
Calories 1440(6025 kJ)
Sodium1640 mg68%
Total Carbohydrate110 g37%
Dietary Fiber11 g44%
Sugars37 g
7 more rows

How many calories are in a crispy chicken tender salad from Applebee's? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

How many calories are in the grilled chicken salad at Applebee's? ›

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

What is the best store bought dressing for Chinese chicken salad? ›

Kraft Asian Toasted Sesame Dressing

It's the best dressing for the ubiquitous Chinese chicken and mandarin orange salad. It's inexpensive, usually on sale, and easy to find in any grocery store.”

What's the difference between mayonnaise and mayo dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

What are the three 3 kinds of dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

How many calories are in an Oriental salad? ›

14 oz of oriental salad (Dunkin' Donuts) contains 580 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 20% protein. This is a good source of proteins (54% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (150% of your Daily Value).

How many calories are in Applebees Oriental dressing? ›

Nutrition Facts
Calories 250(1046 kJ)
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
7 more rows

How many calories in a Kona Oriental salad? ›

Kona Grill Oriental Chicken Salad (1 serving) contains 51g total carbs, 43g net carbs, 49g fat, 33g protein, and 770 calories.

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