Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop (2024)

FAQs

What is golden turmeric latte good for? ›

The ingredients in golden milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer's and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” Possible health benefits of golden milk include reducing inflammation, preventing cell damage, and more.

It's creamy and spicy—sort of like chai tea. But with a bright yellow color and a slightly earthier flavor, thanks to all that turmeric. You might find golden milk tea or a golden milk latte at a cool coffee shop or clean eatery.

Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality. Can turmeric milk be consumed every day? Yes, turmeric milk can be consumed daily, especially as part of a balanced diet.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Drinking warm turmeric water on an empty stomach in the morning may help with weight loss in a few ways. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin can help to reduce inflammation in the body, which can lead to weight loss.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.

Can I drink golden milk everyday? ›

According to Ilumaa, you can drink the turmeric latte at any time of day as it doesn't have a stimulating effect. On the contrary, it has a calming effect when drunk in the evening, and can help some people to fall asleep and stay asleep. Drinking golden milk every day has not become a chore.

While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.

Turmeric, especially Lakadong turmeric, is an excellent source of magnesium. Magnesium helps you sleep by relaxing your body and brain via activation of the parasympathetic nervous system. This is the body's natural mechanism that helps you calm down and rest. Potassium is another key nutrient found in turmeric.

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health. Regular intake of turmeric milk with jaggery can help build stronger bones and reduce arthritic and osteoporotic pain in the knees, back, hips, etc.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

At night, the body of a human being is generally at rest. During this time, turmeric milk helps the body by rejuvenating and accelerating recovery. After drinking turmeric milk, the long hours of rest benefit the body by making room for recovery. During the change of season, one should drink turmeric milk at night.

Turmeric can help stimulate bile production, aiding in the digestion of fats. Milk, especially when warm, is often soothing to the digestive system. Together, they may contribute to better digestion.