Healthy Mushroom Soup Recipe – Must Love Home (2024)

FAQs

What does mushroom soup do to your body? ›

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. The big concern there is the salt - 843 mg is 35% of the daily recommended amount, which makes it very easy to eat too much salt.

Choose a low-sodium broth (vegetable, chicken and beef are easily found at the market). You can also make your own stock; as a time saver, make a double batch and freeze half for later. For a creamier soup, use starchy veggies to get the consistency you love.

Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

The difference is the cream. Mushroom soup has a thin clear broth.

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste better? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Can mushrooms get rid of belly fat? Because they are packed with so much fiber and protein, mushrooms for weight loss are an excellent choice for reducing the amount of fat that is stored in the body. Both fiber and protein are quite helpful in reducing the amount of fat that is stored in the body.

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Low Calories and Fat: Mushrooms are low in calories and that also makes it one of the ideal foods to include in a weight loss diet. Promotes Gut Health: It is said that mushrooms also possess probiotic properties that further help in boosting gut health. A good gut means good digestion and good weight loss management.

Mushrooms are not a detox food in the sense that they will remove toxins from your body. However, they do contain compounds that can help to support your body's natural detoxification process.