Low Carb Greek Gyro Meatballs Recipe - Simply So Healthy (2024)

FAQs

Is gyro meat healthy for weight loss? ›

Helps Manage Weight

As well as this, the high protein content in gyro meat can help to boost your metabolism, which can help to burn fat more efficiently. Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet.

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

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Gyros is a well-balanced meal that includes a variety of essential nutrients. Depending on the meat used, Gyros can be an excellent source of protein and healthy fats. The meat is usually marinated in Greek herbs and spices, which not only enhances its flavor but also offers numerous health benefits.

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

While gyros are often criticized for their high-fat content, not all fats are equal. The fats found in gyros are mostly unsaturated, which are considered healthy fats. Unsaturated fats are known to lower bad cholesterol levels, reduce the risk of heart disease, and improve brain function.

Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories.

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

Choose Leaner Meats

Traditional gyros are made with lamb or pork, but you can also use chicken, turkey, or beef. This is great if you want to make healthier versions of the gyros, as some cuts of meat are loaded with fat.

Is tzatziki ok on a keto diet? ›

Yes, Tzatziki is keto-friendly, with low net carbs and a wealth of nutritional benefits. Tzatziki offers gut-friendly probiotics and heart-healthy fats, along with essential vitamins from cucumbers. It's versatile and can be used as a dip, dressing, or condiment in your keto meals.

Honor Health Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

Generally, chicken is a lean meat that is a good source of protein, low in fat (especially if you choose skinless, white meat), and it provides essential nutrients. Gyro meat, traditionally made with a mixture of ground meat (often lamb or beef), fat, and seasonings, tends to be higher in saturated fat.

In this traditional kebab dish, the lamb is seasoned, pressed into a cylinder, and continuously rotated until fully cooked. When the lamb is too lean, layers of fat are sometimes added. Lamb is the most common and traditional meat used in Gyros.

Arby's Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

While gyros are not the healthiest of all foods, they are certainly a great dish to satisfy your cravings for meat, whilst keeping your health in check. Gyros are among the best sandwiches in the world and eating them gives you a great flavorful experience without having to spend so much for lunch.

Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Lamb also has a high saturated fat content, the Cleveland Clinic points out.

The Perfect Pita Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories.