Home » appetizersd » Orange Chicken Lettuce Wraps
Easy to make, light and healthy orange chicken lettuce wraps! The ground chicken tastes just like a healthier version of orange chicken andbeing in lettuce wraps means it’s a low carb, high protein, and filling meal for lunch or dinner!
Bring on all the low carb, high protein dinners. ?
And these orange chicken lettuce wraps are a thing. A BIG thing around here. More specifically ground chicken sautéed and then drizzled with a homemade orange chicken sauce that actually contains, real 100% no sugar added orange juice, along with freshly grated orange zest and topped with tiny mandarin oranges so the orange flavor carries through and through.
These lettuce wraps are a healthy alternative to the not-so-healthy orange chicken you get from your favorite Chinese Restaurant and dare I say that orange chicken was meant to be wrapped in butter lettuce all this time and we arejusttt finding out now?
If you follow me on snapchat (?:littlespicejar) then you know that Aneesand I recently just got Fitbits. Which in every other household may mean that a husband and wife trying to get healthier together and walk more.At our house, itis GAME ON. It doesn’t help that Fitbit allows you to ‘challenge’ people to walk more either. The hubby and I have done just 1 week of competition and I kid you not, we were literally on each other’s heel the entire time. You can check the other persons progress anytime during the day and you know that I did at least 10 times a day. I don’t know if our way of competing is exactly ‘healthy’ but I will say that I definitely did walk more than I usually do. So i’m paraphrasing andcalling it success.
And while we’re on the move, these chicken lettuce wraps are my new go to lunch. I’m loving theamount of energy I have when i’m eating a lunch that’s packed with lots of real protein and is low in carbs. It took me half of my twenties to realize that carbs at lunch leave me feeling tired, sleepy, and lazy around the 3-5pm mark. Skipping the bread/rice helps keep me going, which means I have TONS of energy to recipe test all sorts of deliciousness for us all.
But it doesn’t have to just be a healthy lunch. Orange chicken lettuce wraps make an ideal dinner too. What I also love about these wraps is that they are idealfor #mealprep Sundays or Mondays. The flavors of the orange chicken actually intensify as it sits. I made them earlier in the week and we had them for dinner last night. I even forgot to top them with the mandarin oranges but the orange flavor carried through from the juice/zest beautifully. The hubby also likes to add wonton strips (usually found next to the croutons at the grocery store) on top of his lettuce wraps. He’s all about that CRUNCH.
If you’ve got little ones (and sometimes hubbys too) that refuse to eat anything green which is often the case I hear, you can always serve the orange chicken on a bed of white/brown rice. Sliced peppers and matchstick carrots on top would make this a more filling and nutritious meal as well adding a little more crunchiness to the whole thing.
As always, you can swap out the ground chicken for turkey if you prefer. I usually use ground chicken breasts but ground thighs would add more flavor for those that enjoy dark meat.
Seriously let’s start the worst day of the week with a healthy meal.
ORANGE CHICKEN LETTUCE WRAPS TO THERESCUE.
Yield: Enough filling to fill 10-12 cups
Orange Chicken Lettuce Wraps
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Easy to make, light and healthy orange chicken lettuce wraps! The ground chicken tastes just like a healthier version of orange chicken and being in lettuce wraps means it's a low carb, high protein, filling meal for lunch or dinner!
Ingredients
orange chicken sauce:
- 1/2 cup orange juice
- 1 tablespoons orange zest
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1/4 cup brown sugar
- 1 teaspoon garlic, minced
- 1/2 teaspoon EACH ground ginger AND red pepper flakes
- 2 tablespoons water AND 1/2 tablespoons cornstarch
chicken filling:
- 1 tablespoon oil
- 1 pound ground chicken (turkey or beef works too)
- 2 teaspoons garlic, minced
- 1 (10.5-ounce) can mandarin oranges (fresh cutie slices work too)
- chopped scallions, lettuce leaves AND toasted sesame seeds for decorating
Instructions
- ORANGE CHICKEN SAUCE: Combine the ingredients for the sauce in a mason jar, give it a few good shakes until all the ingredients are mixed. Pour the sauce into a small saucepan and heat over medium high heat. When the sauce begins to simmer, lower the heat and allow to cook for an additional 1-2 minutes. You want the sauce to be thick enough to coat the back of a spoon. Remove from stove, allow to cool.
- CHICKEN FILLING: Heat the oil in a large skillet over medium-high heat. Add the ground chicken and break down any lumps with a wooden spoon, then add the garlic and let the chicken cook for 5-7 minutes or until it cooks all the way through. Drizzle the chicken with the prepared sauce. Let cook for 1-2 minutes. Adjust with salt and pepper to taste. Allow the filling to cool for several minutes before filling lettuce leaves. Top with mandarin orange slices and toasted sesame seeds.
IS THIS A GOOD CHOICE FOR YOU?
Note that this is the nutritional facts for 1 chicken lettuce wrap including the lettuce. Typically I can eat 2-3 depending on my hunger level. This recipe makes enough to comfortably feed a family of 4.
This site contains affiliate links, if you make a purchase through them, we receive a small commission.
30 Minute Meals Chicken Comfort Foods Dinner Lunch Salad30 minute meals asian brown sugar dinner easy ground chicken healthy high protein lettuce cups lettuce wraps light lo carb lunch mandarin oranges orange chicken orange juice protein sesame chicken simple soy sauce turkey
originally published on Jul 25, 2016 (last updated May 17, 2020)
6 comments Leave a comment »
« Previous PostThe Easiest Greek Grilled Chicken
Next Post »Korean Beef Kabobs (Bulgogi)
Leave a Reply
6 comments on “Orange Chicken Lettuce Wraps”
Leave a comment »
-
Girl and the Kitchen — Reply
OHHHH THESE LOOK SOOO GOOD! I can imagine just chowing down on this! And those tangerines I bet they add the best flavor! EVER
-
Tami Sand — Reply
I just made these tonight and Oh My YUM!!!! SO good. The red pepper flakes were a bit too much heat for a few in my household, but others, including myself, thought it was perfect.
5
-
Madison — Reply
This recipe was delicious! Super easy to make and very filling. They stored great for lunch leftovers the next day 🙂 I highly recommend!
5
-
Anthony M. — Reply
This dish has made it into my family’s regular rotation and that’s hard to do with all the new recipes that I try. The sauce is the perfect balance of sweet and heat. I make a tasty vegan version using Butler® Soy Curls instead of chicken. If you’ve never tried them they are a great change of pace from meat, and substitute well in any shredded chicken recipe. We like the strips as opposed to ground chicken. I also add toasted peanuts or cashews for texture and flavor, and fresh squeezed OJ.
5
-
Bleu — Reply
More kudos for this recipe. This is the first recipe I used ground Turkey in that my husband said he liked.
5
