Quinoa Meatballs | Vegetarian "Meatball" Recipe (2024)

FAQs

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

it's a full-fledged Meat substitute!

And last but not least, quinoa has a high protein biological value (73%), similar to that of beef!

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Using the wrong amount of bread crumbs (or flour)

Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart.

What to use in meatballs instead of breadcrumbs? ›

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

Firstly, quinoa is grown and stored in close proximity to chamtez grains, and there is a concern that chametz grains may have mixed in to the quinoa grains.

Some people experience allergic symptoms after eating quinoa. This may be due to the saponins in quinoa. Quinoa is a small, round, grain-like food that actually belongs to the fruit family. Because of its appearance, many nutritionists describe quinoa as a pseudo-cereal.

While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa.

I add ground pork (around 30%) to my meatballs to create a more solid meatball. And don't over add bread crumbs, too much of a good thing can make it fall apart. Sometimes, I add Italian sausage in place of straight pork.

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

A small amount of breadcrumbs, no more than 1/4 cup of fine crumbs per pound of meat, hold in the juices. Adding, more bread crumbs makes for a heavy and dense meatball so keep the bread crumbs to a minimum. *I recommend ground meat that has at least 20% fat to create the right texture and taste.