The Best Vegan Miso Soup | Easy + Healthy Recipe - From My Bowl (2024)

FAQs

Is vegan miso soup good for you? ›

Soybeans, used to make miso paste, are also rich in protein and other important nutrients that contribute to a healthy diet. Miso soup contains prebiotics and probiotics, which may contribute to improved gut health. Miso soup contains the prebiotic A. oryzae.

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Don't Kill the Probiotic!

It is super simple to make and consists of only two ingredients (although you can add more if you like) and the only thing you need to remember is to not heat the water above 115 degrees. The lower temperature will preserve all the probiotics and keep them from being destroyed by high heat.

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Hikari Miso, Organic Miso Mild Sodium Miso

This product is even healthier than others as it has less sodium. It is also the traditional Shinshu-style made from organic rice and soybeans, and has a yellow color. The high koji ratio creates a mild and sweet taste.

Strengthens immune system: The probiotics in miso soup also reduce the production of bad bacteria, improve blood circulation and ultimately boost your immune system. Probiotic-rich diets can also help you recover from infections faster and reduce the need for antibiotics.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people give when they tell me they do not want to have miso.

Miso contains amino acids that can help boost the production of melatonin, a natural hormone that helpsmake you sleepy. Bananas: An excellent source of magnesium and potassium, which can help relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin.

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What can I add to miso soup to make it taste better? ›

Instant miso soup is a great way to get your daily dose of vegetables. Simply chop up some of your favorite veggies and add them to the soup. Popular vegetables include mushrooms, green onions thinly sliced, spinach, tofu, bean curd, wakame seaweed, nori seaweed, onions, daikon radish, and carrots.

Tip. Don't bring the soup to a boil! Because miso is a fermented food, it's teeming with probiotics. Boiling miso kills these beneficial bacteria, so you'll miss out on some of its health benefits.

Some people may have an allergy to soy protein and will therefore need to avoid miso and other soy-based foods. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

Miso soups ADDS to your body rather than taking something away, in your weight loss plans meaning helps to create a safe and supportive way to manage your diet. We do not recommend eating ONLY miso soup as a meal, please enjoy with fresh salads, sushi and a light sandwich for a balanced meal.

Miso is a probiotic food, also known as beneficial bacteria, and may improve blood pressure control. This mineral helps to relax the walls of our blood vessels, which helps to lower blood pressure and prevent muscle cramping.

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

Most miso stock is dashi, a Japanese broth made from dried fish, kelp, and shiitake mushrooms. Japanese versions of vegan miso stock use dashi that only contains mushrooms and kelp. Miso stock in the United States may use vegetable, chicken, or Western-style fish stock instead of dashi.

Miso soup can be beneficial for weight loss due to its low calorie content and high protein levels.

Miso has been popular with those on a plant-based diet traditionally as fermented soy holds a number of health benefits including being high in protein, and contains vitamin B12 – something that many vegetarians lack from their plant-based diet.