Weight Watchers Friendly Zero Point Soup Recipe (2024)

FAQs

How many points is Progresso vegetable soup on Weight Watchers? ›

Take Progresso's Light Vegetable soup, for example. With a Weight Watchers value of just one point, it has a mere 60 calories and two grams of protein per serving. The same goes for tomato soup, vegetable noodle soup, and even most chicken noodle soups – not enough protein or even calories to qualify as a full meal.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn. Instant (or powder versions) refried beans, dried chickpeas, dried peas, dried or Peruvian corn, lentil chips, bean chips, etc ...

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What is the 1200 calorie soup diet? ›

The diet lasts five days and provides a daily intake of 1,200 to 1,400 calories and up to 20 grams of carbohydrates. Certain foods, like nuts and dairy, are off-limits. The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans.

In fact, two bowls would likely do the trick, according to researchers at Pennsylvania State University. They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips.

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning.

While a canned soup diet may result in weight loss initially, it might not help you keep it off in the long term. It also might not provide you with optimal nutrition for your needs.

Product Description. Enjoy the essence of delicious vegetables in your bowl with Progresso Vegetable Classics Garden Vegetable Soup. Made with green beans, kidney beans, corn and tomatoes, this canned soup contains one-half cup of vegetables per serving and no artificial flavors or colors from artificial sources.

Do the veggies have to be fresh and/or raw? Nope. They can be cooked or raw, fresh or frozen, or even canned (as long as there's no added oil or sugar).